Enjoy a pineapple ginger smoothie to refresh and soothe your entire body. I love how revitalizing and nutrient-rich this smoothie is, and I’m sure you will too!
This plant-based pineapple ginger smoothie is loaded with vitamin C-rich fruits and veggies, along with a touch of ginger root to help reduce inflammation and ease exercise-induced muscle pain.
To kick off the three-day weekend, I crafted this energizing recipe inspired by Venus Williams, the pro tennis player who enjoys a morning smoothie enhanced with ginger and kale.
If you’re aiming to start your day like a pro athlete, this nutrient-rich smoothie is just what you need!
How to Blend a Ginger Smoothie
Fresh ginger isn’t as soft or easy to blend as many fruits and vegetables, so how can I make it work in my smoothie?
First, peel the ginger. While you might leave the peel on some fruits and veggies, it’s best to remove it here. You can use a veggie peeler or the back of a spoon for this.
Next, grate or finely chop the ginger into small pieces. Since ginger root doesn’t blend easily, chopping it into smaller pieces will help ensure a smoother blend.
Finally, blend thoroughly! To avoid chunks of ginger in your smoothie, make sure to blend it completely. A high-powered blender should handle this easily, but if yours isn’t as strong, grate the ginger first and then puree it as much as possible before enjoying.
How Much Ginger Is Ideal for a Smoothie?
I recommend starting with a small amount, about the size of a dime. You can always add more, but you can’t take it out once it’s in. Initially, I could only handle a small piece of ginger, but over time, I’ve grown to love it. Now, I easily add a larger chunk without a second thought.
FAQs Ginger Smoothie
Is it okay to add raw ginger to my smoothie?
Yes! For the maximum health benefits of ginger, use it raw. Just start with a small amount, as a little goes a long way with this powerful ingredient.
Are ginger smoothies beneficial for your health?
Absolutely. Ginger has natural anti-inflammatory properties, acts as a natural pain reliever, and aids digestion by soothing the stomach.
Is it necessary to peel ginger for smoothies?
Yes, I recommend peeling it. Leaving the peel on can affect the texture and taste of your smoothie, so peel the ginger with the back of a spoon or a vegetable peeler before adding it to your smoothie.
Pineapple and Ginger Benefits
Smoothies are a fantastic way to get your daily servings of fruits and vegetables. However, using too much fruit can lead to a sugar rush and subsequent crash. This smoothie is perfectly balanced with high fiber, light protein, and essential vitamins and minerals to keep you feeling great.
Here are a few of the key ingredients:
- One cup of fresh pineapple delivers 131% of the recommended daily value of vitamin C, making it an excellent fruit to enjoy during cold and flu season.
- Ginger in this smoothie acts as a natural anti-inflammatory. Since inflammation is linked to many diseases and can cause issues like skin problems and digestive discomfort, ginger helps reduce these effects.
- If you’re prone to nausea or morning sickness, this pineapple ginger smoothie is perfect for you. Ginger is highly effective against nausea, so including it in your daily smoothies can provide a soothing effect.
I understand that fresh ginger might be a bit intimidating at first—it definitely has a strong flavor! Start with a small amount and gradually increase to a larger chunk in your smoothie. Your body will appreciate it!
Once you’ve tried the smoothie, please rate and review it. Your feedback is incredibly valuable!
