Indulge in a rich, velvety chocolate peanut butter smoothie for a deliciously satisfying treat. This easy-to-make dessert is the perfect afternoon boost you’ve been craving.

I’ve combined the beloved flavors of chocolate and peanut butter into a nutritious, wholesome blend. With just four simple ingredients, this chocolate peanut butter banana smoothie is perfect for a healthy breakfast or a quick snack.

It provides a natural energy boost and also serves as an excellent post-workout recovery drink.

I enjoy making this creamy chocolate smoothie before my workouts for a sustained energy boost. Instead of your usual afternoon coffee, try this smoothie for a natural source of energy.

It’s also one of my top smoothie picks for kids—an easy win for a tasty snack or dessert.

Chocolate Peanut Butter Banana Smoothie Recipe

Making a delicious chocolate smoothie is simple, but making it nutritious just requires a few easy adjustments. I use raw cacao to enhance the antioxidant content, and oat milk for a creamy texture while keeping it dairy-free—ideal for those with eczema or digestive concerns. The banana adds natural sweetness, eliminating the need for refined sugars.

1. Combine the banana, cacao, peanut butter, and oat milk in a blender.
2. Blend until smooth and creamy, adding more oat milk if needed to reach your desired consistency.
3. Pour into a glass and enjoy.

For a complete breakfast, I add a serving of homemade protein powder to the smoothie. Make sure the peanut butter contains only peanuts—no added oils or sweeteners. You can also substitute the peanut butter with your favorite nut or seed butter.

Health Benefits of Peanut Butter

Peanuts sometimes get a bad reputation. While it’s true that 1% of the U.S. population has a peanut or tree nut allergy and peanuts are technically a legume rather than a nut, they offer significant nutritional benefits!

A 2-tablespoon serving of peanuts provides 7 grams of protein, along with substantial amounts of magnesium, phosphorus, zinc, niacin, and vitamin B6. Adding a scoop or two to your next smoothie can enhance its nutritional profile by contributing both protein and healthy fats.

Peanuts are as heart-healthy as olive oil and support muscle building. They also help regulate blood sugar and may lower the risk of breast disease.

How to Choose the Best Chocolate Powder for Smoothies

This recipe uses cacao powder, which is available at natural food stores and many grocery stores. I often buy mine from Trader Joe’s or Thrive Market to save money. Raw cacao is made by cold-pressing unroasted cacao beans (or nibs), which removes the cacao butter.

You can also find cacao powder in the baking aisle or health food section of some grocery stores. If cacao powder isn’t available, you can substitute an equal amount of cocoa powder, like the kind from Hershey’s, in the smoothie.

This chocolate smoothie is an excellent choice for a quick breakfast or a satisfying snack. Just ensure the cocoa or cacao powder you use has no added sweeteners, as the natural fruit in the smoothie will provide all the sweetness you need.

I’d love to hear your thoughts on this peanut butter banana smoothie! Please leave a rating and review below. It’s delicious, satisfying, and provides a natural energy boost.