This Anti-Inflammatory Smoothie is packed with ginger, beets, and greens to naturally reduce inflammation in your body. Let food be your medicine!

In recent years, numerous studies have revealed that inflammation plays a significant role in various health conditions and symptoms. Issues like skin rashes, digestive problems, headaches, brain fog, fatigue, and more are often linked to inflammation. To combat these symptoms, I’ve combined ingredients known for their anti-inflammatory properties into a smoothie recipe that truly works.

Foods that Cause Inflammation

The foods that cause inflammation likely won’t surprise you. Red meat, processed meats, dairy, gluten, white flours/starches, refined sugar, and preservatives are among the biggest culprits. A diet heavy in these foods can leave you feeling lousy, and if you’re prone to inflammation, these items can exacerbate your symptoms.

So, what can you do? Start by focusing on a diet rich in foods that fight inflammation.

Aim for whole foods similar to a Mediterranean diet, which is easily accessible for most people in the Western world. You can find all of these items at your local grocery store, making it hard to find an excuse not to try! Here’s a list of anti-inflammatory foods to include:

• Tomatoes
• Olive oil
• Leafy greens and cruciferous vegetables
• Berries and other low-glycemic fruits
• Citrus fruits like lemons and oranges
• Omega-3 rich fish, such as salmon, sardines, and mackerel
• Ginger
• Garlic
• Turmeric

Certain seeds, such as chia, hemp, and flaxseed, are also known for their inflammation-fighting properties. The great news is that all of these seeds are included in my homemade protein powder, which also provides 10g of protein! Try adding it to the anti-inflammatory smoothie recipe below to nourish and soothe your body from the inside out. You can easily use this protein powder in any of my healthy smoothie recipes to give them an extra boost.

More Anti-inflammatory Recipes

Here are a few of my favorite recipes to help combat inflammation. Try incorporating these into your meal plan over the next few weeks, and let me know how you’re feeling afterward!

• Roasted Veggie Mediterranean Bowl
• Golden Milk
• Citrus Cilantro Smoothie
• Carrot Ginger Soup
• Turmeric Smoothie Cubes
• Lime Popsicles
• Lemon Smoothie
• Avocado Caprese Salad
• Soothing PCOS Smoothie
• Pineapple Ginger Smoothie

If these recipes sound like your style, sign up for my newsletter to get more plant-based recipes delivered straight to your inbox. And don’t forget to blend up the anti-inflammatory smoothie below—be sure to share your thoughts with a rating and review!