Meal Replacement Smoothie - Beast Designer

Meal replacement smoothies are an excellent way to pack in nutrients and keep you energized throughout your busy day. They’re the healthiest fast food option available!

I think any time is perfect for a smoothie, especially when you’re using it as a meal replacement. Whether it’s for breakfast, lunch, dinner, dessert, a snack, post-workout boost, or even late-night cravings—you name it!

Our bodies crave and need vitamins and minerals throughout the day. A smoothie packed with leafy greens and fresh fruit is always a great choice.

I rely on the meal replacement smoothie recipe below to fuel my day with whole foods and plant protein, and now you can too!

At different times of the day, our bodies need different nutrients to thrive. For example, meals like breakfast, lunch, and dinner are crucial, but they can easily be replaced with a green smoothie if you do it right. We’ll explain how below.

Wellness Benefits of Drinking Meal Replacement Smoothies

A smoothie can serve as a meal replacement if you use the right ingredients. I often have meal replacement smoothies for breakfast or lunch. Sometimes it’s because I’m in a rush and need something quick, and other times it’s because I’m trying to slim down, especially after a vacation. Replacing a meal with a smoothie offers several benefits:

You’ll feel more energized from the fresh, raw ingredients.

They’re incredibly quick to make and enjoy.

You’re hydrating your body.

You may experience less bloating compared to a regular meal.

Making a Smoothie That Can Replace a Meal

To successfully replace meals with smoothies, it’s essential to include both healthy fats and proteins. This combination is ideal for a green smoothie meal replacement, as it keeps you full and provides the energy to carry you through to your next snack or meal. Here are some of our favorite smoothie boosters for meal replacements:

Go for a Plant-Based Protein Choice

Plant-based proteins keep you full and give you energy. They also help repair your muscles after a workout. Oh, kale yeah!

Hemp hearts
Chia seeds
Homemade protein powder
Rolled oats
Tofu

Go for a Healthy Fat Choice

Healthy fats are great for your heart, help maintain your energy, boost your metabolism, and lower bad cholesterol. So don’t skip the fats—they’re really good for you! Plus, the ingredients listed below make your green smoothies extra creamy.

Avocado
Coconut oil or MCT oil
Almond butter or other homemade nut butter
Chia seeds (yep, here they are again! These babies are loaded with healthy fats and protein, making them a great everyday booster)

Top Meal Replacement Add-Ins to Try

Smoothies can be a fantastic fast food option when you add healthy fats and plant-based protein. Try one of these meal replacement booster combos in your next green smoothie. They’re designed to work perfectly with all 250+ of our smoothie recipes.